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Constantine Dhonau

CPLC, PQ™ Coach, MHFA™ Instructor, Author

Relationship & Positive Intelligence™ Coach with 8,000+ hours in a therapeutic group setting helping couples master the 4 core competencies they need to know to start communicating and thriving again.

 

Get Your Relationship
Back on Track

Is every conversation ending in an argument?
Do you feel like you're living with a stranger?
Do you miss the person you first met?
Are you afraid you just can't do it anymore?

 
Image by Eric Ward
Image by Priscilla Du Preez
Image by Kinga Cichewicz

Are you having the same arguments over and over about cleaning, finances, intimacy, or seemingly nothing at all?

Do you want to release old patterns and learn fool-proof communication skills?

Do you feel like you're going in circles in your relationship and you don't know how you got there?

 

Yes, You Can Change

Seth Stephens-Davidowitz, author of Don't Trust Your Gut identified "The Irrelevant 8"–from over 11,000 long-term couples–of the least important factors in predicting couples' happiness: Race/ethnicity, Religion, Height, Occupation, Physical Attractiveness, Previous Marital Status, Sexual Tastes, and Similarity to Oneself.

Isaac J. Perron, PhD, analyzed responses from over 8,000 couples and found that the strongest predictor for relationship health is familiarity, not similarity.

The Institute for Family Studies conducted a meta-analysis of 43 of a total of over 11,000 couples found that, essentially: It's not who you're with, it's the dynamic you have with them.]

The Gottman Institute found that the "Magic Ratio" for over 3,000 healthy stable couples is 5:1 - meaning they share 5x more positive interactions than negative ones.

A meta-analysis of 14 studies including a total of nearly 50,000 people found that 4 out of 5 of the "Big 5 Personality Traits" (OCEAN: Openness, Conscientiousness, Emotional Stability, Agreeableness, Neuroticism) are significantly malleable over time, while Agreeableness tends to be most stable. So, yes, you can change.

 
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The Core 4 for Couples

What we will work on together so you can learn more about yourself, your partner, your dynamic, how to communicate, and how to move forward so you can thrive!

 

Automate

Map out the cycles you're repeating

Love & Hate

Learn when, how, and what support your partner does and doesn't want

Communicate

Resolve arguments and navigate conflict

Co-Create

Re-imagine the life you're creating together

 

Meet Your Coach

 

Client Testimonials

Constantine's coaching changed my life! I was experiencing a lot of anxiety around my purpose when I found his services. I took his Dao De Jing program and did a 180 in those 81 days! Now I'm more balanced, confident in my path and striving financially. He's the real deal. Highly recommend!

K. F., former client

As a former commitment-phobe, Mr. Dhonau helped improve my confidence and held me accountable. His curriculum was highly beneficial, helped me organize my thoughts, and split one large goal I had been procrastinating on into small steps so it was more feasible. I would highly recommend his program to others, and think that when you take into account all of his assurance , support, and how accessible he was, LAUNCH is a true bargain.

R. W., former client

Constantine's teachings have been some of the most amazing influences to my journey and he's helped me align so many parts of my life! He has a way of unlocking doors you didn't know existed. I'm so grateful to have worked with him and 100% suggest his coaching for others!! THIS IS YOUR SIGN!

B. E., former client

I recently worked with Constantine on my MFA in Poetry applications and his support went above and beyond what I expected...He was also able to see the big picture of my work, identify themes, and provide feedback on how to more fully encompass my poetic niche...you will not find someone as talented, compassionate, and astute as Constantine. I am so grateful to have him on my writing team!

E. T., former client